Weigh In record (no journal entry) for 15 July 2020
|
74.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 17.16g | Prot: 54.84g | Carbs: 184.18g.
Breakfast: فلافل (قرص طعميه), Rich Bake خبز توست بالردة, فول الفول المدمس, Coffee (made from Ground). Lunch: Onions , Chinese Cabbage, Pepper فلفل اخضر Pepper فلفل اخضر, Cucumber, Tomatoes. Dinner: Almarai زبادي. Snacks/Other: جهينة رايب شاى أخضر ليمون ونعناع جهينة رايب شاى أخضر ليمون و نعناع, Peach, Figs . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shloyal8i's Weight History
|