Weigh In record (no journal entry) for 15 July 2020
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.80g | Prot: 77.62g | Carbs: 140.72g.
Breakfast: Avena, Pan de Pita, Huevo Frito sin Grasa, Leche (Leche Entera). Lunch: Chicha Morada, Camote, Chancho, Pan Francés. Dinner: Winter's Cocoa, Gloria Leche Evaporada, Arroz Blanco, Oca, Zanahoria, Chancho. Snacks/Other: Mandarina. more...
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Losing 0.2 kg a Week
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