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widia safira
Journal
16 Jul 20
widia safira's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
67.8 kg
Lost so far:
7.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
441 kcal
Fat: 18.65g | Prot: 23.15g | Carbs: 46.12g.
Breakfast:
Dancow Fortigro Vanilla.
Lunch:
Fanta Fanta Rasa Stroberi.
Dinner:
Sinti Bumbu Pecel, Tomat, Paha Ayam Panggang (Kulit Dimakan).
more...
1794 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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widia safira's Weight History
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