Weigh In record (no journal entry) for 16 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.56g | Prot: 52.79g | Carbs: 177.26g.
Breakfast: Dadar Jagung, Brownies, Quaker Instant Oatmeal Grain, Madu. Lunch: Kobe Boncabe, Garam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu. more...
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1659 kcal
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Exercise:
Ironing - 40 minutes, Stretching (yoga) - 5 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Dance (fast step, aerobic) - 14 minutes, Sleeping - 5 hours and 6 minutes, Resting - 17 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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chantikab08's Weight History
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