Weigh In record (no journal entry) for 15 July 2020
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81.3 kg
Lost so far: 13.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.29g | Prot: 90.66g | Carbs: 65.86g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Camarão no Forno ou Grelhado. Dinner: Camarão no Forno ou Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Oreo Oreo (4). more...
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2706 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Claraamoriiim's Weight History
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