Laura Duarte 25's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

77 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

809 kcal

Fat: 23.28g | Prot: 55.92g | Carbs: 97.21g. Lunch: Brócolos, Quero Feijão Carioca , Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã, Queijo Natural, Jandira Castanha do Pará. more...

2118 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 15 Jul 20

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Laura Duarte 25's Weight History