loraynne mychele's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

61.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1031 kcal

Fat: 46.94g | Prot: 56.10g | Carbs: 98.00g. Breakfast: Bananas. Lunch: Ovo Frito, Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido. Snacks/Other: Tapioca de Queijo. more...

1794 kcal

Exercise: Treino corpo todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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loraynne mychele's Journal, 15 Jul 20

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loraynne mychele's Weight History