Weigh In record (no journal entry) for 15 July 2020
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93 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.32g | Prot: 84.33g | Carbs: 172.42g.
Breakfast: Vivo Mermelada Frambuesa, Pan Integral de Centeno, Cena Pan de Molde Blanco Grande. Lunch: Zanahorias Pequeñas, Cebollas, Acuenta Aceite Vegetal, D'ampezzo Salsa de Tomate , Chuletas de Cerdo (Lomo, sin Hueso), Lider Tallarines 78. Dinner: Soprole Queso Mantecoso Quilque (17,8g), JB Mostaza, Dole Apio Medialuna, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vivo Wraps. Snacks/Other: Livean Gelatina, Avellanas, Livean Flan de Vainilla. more...
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steady weight
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