Weigh In record (no journal entry) for 08 July 2020
|
125.8 kg
Lost so far: 9.1 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 92.10g | Prot: 63.26g | Carbs: 258.39g.
Breakfast: Almonds, Nabisco Good Thins Simply Salt, Sweet Cherries (Queen Anne, Bing), Frieda's Extra Firm Tofu, Trader Joe's Jasmine Rice, Dry Roasted Sunflower Seeds (with Salt Added) , Tomatoes, Newman's Own Light Balsamic Vinaigrette, Fresh Express Spring Mix, Tangerines (Mandarin Oranges) , Quaker Rice Cakes - Lightly Salted, Trader Joe's Raw Whole Cashews, Sunkist Moro Blood Orange, Baby Spinach, Morningstar Farms Buffalo Chik Patties, Calavo Avocado, Follow Your Heart Organic Vegenaise, Nature's Own 100% Whole Wheat Hamburger Bun. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|