Weigh In record (no journal entry) for 15 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 68.39g | Prot: 136.38g | Carbs: 180.51g.
Lunch: Garlic Bread, Kraft Chunky Blue Cheese Dressing, Brussels Sprouts, Rotisserie Chicken. Dinner: Godiva 72% Dark Chocolate, Lay's KC Masterpiece Baked Barbecue Flavored Potato Chips, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Classic Roast Beef Top Round, Hillshire Farm Deli Select Pastrami, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Navitas Naturals Cacao Nibs, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Vanilla. more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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