Weigh In record (no journal entry) for 15 July 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 96.71g | Prot: 58.65g | Carbs: 41.32g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Sementes de Linhaça, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), La Violetera Azeitonas Verdes, Alface Americana. Dinner: Abacate, Brasa Hambúrguer Carne Bovina, Gallo Azeite de Oliva Extra Virgem, Brócolis, Dunorte Castanhas de Caju. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1717 kcal
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Exercise:
Live Norton - 25 minutes, Cardio em casa - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ju.arliani's Weight History
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