Weigh In record (no journal entry) for 15 July 2020
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.23g | Prot: 104.36g | Carbs: 69.65g.
Breakfast: Красная Смородина, Простоквашино Творог 2%, Кофе Латте. Lunch: Куриное Филе в Сметане, Тушеные Овощи, Гречка Отварная, Котлеты из Индейки с Кабачком. Dinner: Кофе, Редис, Белковый Омлет, Креветки (Вареные или на Пару). Snacks/Other: Аква Минерале Вода Газированная. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Massage - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ksuhich23's Weight History
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