Weigh In record (no journal entry) for 15 July 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 88.54g | Prot: 176.15g | Carbs: 352.12g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Requeijão Tradicional, Pão Francês. Lunch: TNT Energy Drink, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Camil Proteína de Soja Texturizada, Tirolez Queijo Parmesão. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Mãe Terra Granola Caseira Tradicional, Banana. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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