Weigh In record (no journal entry) for 15 July 2020
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82.5 kg
Lost so far: 21.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.16g | Prot: 80.92g | Carbs: 120.90g.
Lunch: Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Ovo de Codorna, Andorinha Azeite de Oliva Extra Virgem, Alface, McCain Batata Pré-Frita Congelada, Filé de Frango Grelhado. Snacks/Other: Mexerica, Danone Leite Fermentado Danoninho , Kellogg's Sucrilhos Original, Parmalat Leite Desnatado. more...
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3505 kcal
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Exercise:
Exercise Machine - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bruninhu marsan's Weight History
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