Weigh In record (no journal entry) for 15 July 2020
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 135.36g | Prot: 66.44g | Carbs: 31.60g.
Breakfast: Kraina Wędlin Salami Klasyczne , Ser Parmezan (Tarty), Mutti Sos Pomidorowy z Serem Parmigiano Reggiano , Smalec, Cebule, Biedronka Pieczarki, Cukinia. Lunch: Smaki Świata Ser Halloumi, Grill&Fun Kiełbaski z Serem i Chilli. Snacks/Other: Mleczna Dolina Śmietanka 30%. more...
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steady weight
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iwona830's Weight History
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