Weigh In record (no journal entry) for 15 July 2020
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90 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.47g | Prot: 48.61g | Carbs: 120.80g.
Breakfast: Bakwan, Nanas, Tahu Bacem. Lunch: Saus Tiram, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Merah. Dinner: Tahu Bacem, Pisang. more...
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Losing 1.2 kg a Week
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@ditakustikah_'s Weight History
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