Weigh In record (no journal entry) for 15 July 2020
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65 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.25g | Prot: 47.19g | Carbs: 109.71g.
Breakfast: Café com Açúcar, Banana Prata, Quaker Farelo de Aveia, Clara de Ovo. Lunch: Carne de Vaca Assada, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vapza Carne Seca, Liv Up Batata Rústica com Alecrim. Snacks/Other: Café com Açúcar, Empadão de Frango. more...
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steady weight
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Graceklaurett's Weight History
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