Weigh In record (no journal entry) for 15 July 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.82g | Prot: 86.96g | Carbs: 101.32g.
Breakfast: Кофе Латте. Lunch: Салат из Помидоров и Огурцов, Шампиньоны в Сметане, Рис Вареный, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Капустный Салат, Кефир 1%, Творог 5%, Абрикос. more...
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2101 kcal
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Exercise:
Stretching (yoga) - 56 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Юлия Ульянова's Weight History
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