Weigh In record (no journal entry) for 15 July 2020
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 144.76g | Prot: 140.91g | Carbs: 437.88g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Leinöl, Seeberger Mandeln, Seeberger Walnusskerne. Lunch: Harry Vollkornbrot, Thoks Apfelkuchen, Palmin Kokosfett, Gut Ponholz Hähnchenleber, Apfel, Zwiebeln, Toblerone Schokoladen-Torte. Dinner: Bertolli Olivenöl, Makrele Geräuchert, Ingwer, Rote Paprika, Rispentomaten, Zwiebeln, Harry Vollkornbrot, Sauerkraut, Gurke (Geschält). Snacks/Other: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Seeberger Mandeln, Ja! Walnusskerne, Äpfel, Möhren, Kiwi. more...
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2318 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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