Weigh In record (no journal entry) for 15 July 2020
|
70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 12.89g | Prot: 32.32g | Carbs: 66.60g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Schneider Brot Whole Grain Rye Bread, Tesco German Salami, Amoy Dark Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|