Weigh In record (no journal entry) for 15 July 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.51g | Prot: 21.96g | Carbs: 194.18g.
Breakfast: Хлебозавод 5 Хлеб Деревенский Подовый, Простоквашино Сметана 15%, Магнит Банан. Lunch: Novus Баклажан Жареный. Dinner: Помидоры, Кукуруза Вареная. Snacks/Other: Кукуруза Вареная, Яблоко. more...
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Gaining 1.0 kg a Week
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psycholog.blogger's Weight History
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