Weigh In record (no journal entry) for 15 July 2020
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56.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 30.69g | Prot: 49.56g | Carbs: 244.27g.
Breakfast: 2% Fat Milk, Market Pantry Raisin Bran, Coffee with Milk, Amoretti Peppermint Syrup. Lunch: Weis Peach Lowfat Yogurt , Grey Poupon Honey Mustard, Seltzer's Sweet Lebanon Bologna with Lean Beef, L'oven Fresh Split Top Wheat Bread, Pickled Peppers. Dinner: Butter , L'oven Fresh Classic White Bread, No Name Tomato Sauce, Spaghetti. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package), Boiled Egg, Frozen Pop Ice. more...
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Losing 0.4 kg a Week
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foodcountergirl's Weight History
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