daniellefsilva's Journal, 15 Jul 20

daniellefsilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

79.5 kg Lost so far: 38 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

834 kcal

Fat: 25.70g | Prot: 33.11g | Carbs: 128.66g. Breakfast: Sadia Mussarela, Frango Desfiado, Pullman Rap10 Integral, Adoçantes, Café. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Banana Nanica, Qualitá Maçã. Snacks/Other: Café, Vitarella Cream Cracker Tradicional. more...

2259 kcal

Exercise: Hiking - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniellefsilva's Weight History

View Complete History

daniellefsilva's Journal, 15 Jul 20

Submit a Comment

daniellefsilva's Weight History