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daniellefsilva
Journal
15 Jul 20
daniellefsilva's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
79.5 kg
Lost so far:
38 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
834 kcal
Fat: 25.70g | Prot: 33.11g | Carbs: 128.66g.
Breakfast:
Sadia Mussarela, Frango Desfiado, Pullman Rap10 Integral, Adoçantes, Café.
Lunch:
Berinjela com Queijo e Molho de Tomate.
Dinner:
Banana Nanica, Qualitá Maçã.
Snacks/Other:
Café, Vitarella Cream Cracker Tradicional.
more...
2259 kcal
Exercise:
Hiking - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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daniellefsilva's Weight History
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