Weigh In record (no journal entry) for 15 July 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 39.78g | Prot: 68.97g | Carbs: 176.08g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Morin Chunky Peanut Butter. Lunch: Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Putih Telur Matang, Ikan, Kelor, Nasi Merah. Snacks/Other: Roti Keju, Brownies. more...
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1332 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Putri Sayyidina's Weight History
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