Weigh In record (no journal entry) for 15 July 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.61g | Prot: 60.46g | Carbs: 145.12g.
Lunch: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Marmorkuchen, Orangen, Edeka Spitzkohl, Speckwürfel, Buerger Schwäbische Schupfnudeln. Dinner: Dornfelder, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Finn Crisp Original Roggenvollkornknäcke, Gulaschsuppe. Snacks/Other: Lindt Excellence Mild 85% Cacao, Feodora Edelbitter. more...
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2018 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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