Weigh In record (no journal entry) for 15 July 2020
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68.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.02g | Prot: 63.41g | Carbs: 118.88g.
Breakfast: Fraises, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Fromage, Carrefour Pain aux Céréales, Milaneza Bagos Biava, Reflets de France Poulet Basquaise. Dinner: Carrefour Discount Jambon de Bayonne, Fromage, Pain aux Céréales, Melon. Snacks/Other: Pêche. more...
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4102 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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