Weigh In record (no journal entry) for 15 July 2020
|
79.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 86.56g | Prot: 70.67g | Carbs: 136.05g.
Breakfast: American Cheese, Butter, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Classic Hamburger Buns. Lunch: Pepperidge Farm Classic Hamburger Buns, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|