Weigh In record (no journal entry) for 15 July 2020
|
93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 33.85g | Prot: 26.80g | Carbs: 116.62g.
Breakfast: Sugar in the Raw Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Goya Chocolate Maria Cookies. Dinner: Cabernet Sauvignon Wine, Perdue Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Breyers Natural Vanilla Ice Cream, Planters Honey Roasted Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|