Weigh In record (no journal entry) for 15 July 2020
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59.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.85g | Prot: 98.01g | Carbs: 191.79g.
Breakfast: Pomidory Koktajlowe, Bell Salami Naturalne, Chleb, Cukier, Kawa z Mlekiem. Lunch: Sante Otręby Pszenne , Nestlé Płatki Kukurydziane Corn Flakes, Banan, Zott Jogurt Naturalny. Dinner: Tolonis Ser Feta Półtłusty, Green Factory Mix Sałat z Rukolą, Kaufland Pomidor, Bell Salami Naturalne, Chleb Wieloziarnisty, Zupa Jarzynowa. Snacks/Other: Grillowana Pierś z Kurczaka, Biedronka Tatar Wołowy , Chleb. more...
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1713 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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xbadxhabitx's Weight History
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