Weigh In record (no journal entry) for 15 July 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 124.77g | Prot: 123.90g | Carbs: 133.86g.
Breakfast: Açúcar Mascavo, Andorinha Azeite de Oliva Extra Virgem Orgânico, Ovo. Lunch: Azeite de Oliva Extra-Virgem, La Pastina Bruschetta Alcachofra, Queijo Parmesão (Ralado), Blessing Molho de Tomate Orgânico, Liv Up Brócolis no Vapor, Liv Up Frango com Limão Siciliano e Hortelã , Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Queensberry Geléia de Pimenta, Président Petit Brie, Raiola Azeitonas Pretas Azapa, La Pastina Bruschetta Alcachofra, Azeite de Oliva Extra-Virgem, Liv Up Mix de Legumes no Vapor, Liv Up Frango Desfiado com Milho, Liv Up Quiche Low Carb de Frango . Snacks/Other: Essential Nutrition Veggie Protein Vanilla. more...
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2588 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 45 minutes, Resting - 1 hour and 25 minutes, Sitting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Standing - 1 hour. more...
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Losing 0.8 kg a Week
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