Weigh In record (no journal entry) for 01 July 2013
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.84g | Prot: 65.41g | Carbs: 228.29g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal. Lunch: Dr. Pepper Diet Dr. Pepper (20 oz), Savoritz Original Buttery Round Crackers, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Weis Quality Ketchup, Longhorn Steakhouse Seasoned French Fries, Butter, White Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Cupcake with Icing, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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1774 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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