Weigh In record (no journal entry) for 15 July 2020
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 88.82g | Prot: 80.95g | Carbs: 116.26g.
Lunch: Kecambah, Sawi Dimasak (dari Segar), Fitbar Chocolate, Tahu Kukus, Bakso dengan Saus (Campuran). Dinner: Alpukat, Mitratani Edamame, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2368 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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endah dwi setyawati's Weight History
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