Weigh In record (no journal entry) for 15 July 2020
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 85.96g | Prot: 122.21g | Carbs: 226.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Porridge. Lunch: Wiltmann Salami Light, Rote Paprika, REWE Beste Wahl Frischella mit Joghurt, Wasa Knäckebrot Ballaststoffe, Kühne Senf Mittelscharf, Kühne Gewürzgurken, Krone Räucher-Lachs, Mestemacher Gourmet Pumpernickel, Hartgekochtes Ei. Dinner: Döner Kebab. Snacks/Other: Cornetto Haselnuss. more...
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Losing 1.5 kg a Week
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