Эльвира070598's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

67.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

890 kcal

Fat: 46.07g | Prot: 18.37g | Carbs: 107.45g. Breakfast: Яблочный Пирог. Lunch: Слабое Кофе с Сахаром, Жареная Картошка. Dinner: Курица (Жареная в Панировке), Кабачок Гриль. more...

1961 kcal

Exercise: Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

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Эльвира070598's Journal, 15 Jul 20

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