Weigh In record (no journal entry) for 15 July 2020
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90.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.92g | Prot: 103.88g | Carbs: 93.74g.
Breakfast: Конфета, Геркулес Овсяная Каша на Молоке. Lunch: Стокманн Салат Цезарь с Курицей. Dinner: Bio Баланс Кефирный 1%, Красное Яблоко, Вкусный День Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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melnikova.ru's Weight History
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