Weigh In record (no journal entry) for 15 July 2020
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.21g | Prot: 34.94g | Carbs: 155.63g.
Breakfast: Bal, Nescafe Sütlü Köpüklü, Kayısı Reçeli ve Konserveleri, Maydanoz, Sade Krep, Zeytin, Patates Püresi, Patates (İçi, Tuzsuz, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Nescafe Sütlü Köpüklü, Muz, Fıstık Ezmesi, Sade Krep. Snacks/Other: Eti Bidolu. more...
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2132 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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minnak11's Weight History
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