Weigh In record (no journal entry) for 15 July 2020
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 9.50g | Prot: 19.37g | Carbs: 87.55g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Vegeta Vegeta. Snacks/Other: Rengginang, Jeruk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nella Nurmeilasari's Weight History
|