Weigh In record (no journal entry) for 15 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.65g | Prot: 105.62g | Carbs: 127.89g.
Breakfast: Greenfields UHT Full Cream Milk, Banana. Lunch: Kongbap Multi Grain Mix, Egg White, Garlic , Red or Cayenne Pepper, Sesame Oil, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Snacks/Other: Rengginang Ketan, Yambean (Jicama), Prosana Proffle Mentega. more...
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Losing 4.2 kg a Week
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birudaun's Weight History
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