Weigh In record (no journal entry) for 15 July 2020
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93.8 kg
Lost so far: 58.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.42g | Prot: 71.20g | Carbs: 251.02g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Yeşil Acı Biber, Maydanoz, Domatesler. Dinner: İçim İçim Fit Süt Kahveli, Hurma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Siyah Üzüm, Üzüm, Kayısı, Salatalık, Şeftali, Ceviz, Çay (Demlenmiş), Maş Fasulyesi, Yoğurt, Mezzet Yoğurtlu Köz Biber, Kahve (Demlenmiş), Tatlı Kiraz, Salatalık, Çay (Demlenmiş), Yeşil Çay. more...
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4214 kcal
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Exercise:
Crossfit - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Running - 10/kph - 30 minutes, Power Walking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aakman20's Weight History
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