Weigh In record (no journal entry) for 15 July 2020
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125.1 kg
Lost so far: 5.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.29g | Prot: 161.94g | Carbs: 89.43g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pommes de Terre Frites, Pain, Blanc de Poulet (Peau Pas Mangée), Alvalle Gazpacho. Dinner: Fromage Brie, Riz Blanc (à Longs Grains , Cuit), Thon Cuit au Four ou Grillé. more...
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Losing 2.8 kg a Week
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ricbocion's Weight History
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