Feronica Wong's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

61.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

671 kcal

Fat: 20.17g | Prot: 46.86g | Carbs: 43.59g. Breakfast: BreadTalk Chicken Floss Bun. Lunch: Chicken Sausage, Bread. Dinner: Roasted Broiled or Baked Chicken Breast. more...

1633 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 15 Jul 20

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Feronica Wong's Weight History