vinca.minerva's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

52.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

391 kcal

Fat: 1.56g | Prot: 10.30g | Carbs: 96.02g. Breakfast: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bango Kecap Manis. Dinner: Banana. more...

1610 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vinca.minerva's Journal, 15 Jul 20

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