Weigh In record (no journal entry) for 15 July 2020
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93.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 43.13g | Prot: 67.97g | Carbs: 14.36g.
Breakfast: Gekookt Ei, Milbona Goldessa Soft Cheese Classic, Noors Platbrood. Lunch: Mayonaise, Nevo Ijsbergsla, Tonijn in Water (uit Blik). Dinner: Bonduelle Bloemkoolrijst, Jumbo Vietnamese Wokgroenten, AH Spinazie Vers. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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Losing 2.8 kg a Week
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dilekelmira's Weight History
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