Seher.akhan.'s Journal, 15 Jul 20

🌸🎉
59.6 kg Lost so far: 4.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
959 kcal Fat: 35.13g | Prot: 36.16g | Carbs: 128.71g.   Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Cacık, Çoban Salatası, Makarna, Taze Fasulye. more...
1671 kcal Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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tebrikler 
16 Jul 20 by member: abdurrezak
Teşekkür ederim  
16 Jul 20 by member: Seher.akhan.

     
 

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Seher.akhan.'s Weight History


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