Weigh In record (no journal entry) for 15 July 2020
|
61 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 24.53g | Prot: 104.04g | Carbs: 20.50g.
Breakfast: Boombar Protein Cookie Chocolate Brownie , Parmalat Молоко 0,5%, Кофе. Lunch: Boombar Protein Cookie Chocolate Brownie , Луговая Свежесть Сыр Лёгкий 9%, Орехи Кешью, Parmalat Молоко 0,5%, Кофе. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Чай, Fortuna Тунец в Собственном Соку. Snacks/Other: Американо, Bombbar Protein Cookie. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazimita's Weight History
|