|
pushing the water, not really a problem. summer treats in the house for the kids, that's a problem. Gotta get my mind in the right place. I know what I am doing wrong, but just keep doing it. Today is a new day.
|
81.6 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
2073 kcal
|
Fat: 69.36g | Prot: 76.41g | Carbs: 292.88g.
Breakfast: Ice Cream Sundae Cone, hashbrown, coffee, egg. Lunch: Blueberries, Water, Tea Unsweetened, Hurst's HamBeens 15 Bean Soup. Dinner: Milk (Nonfat), Apple Pie (Two Crust), Watermelon, White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
steady weight
|