Weigh In record (no journal entry) for 15 July 2020
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82.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 92.09g | Prot: 73.23g | Carbs: 86.56g.
Breakfast: Kiwi, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Stylesse Gemalen Kaas, Couscous (Gekookt), Solo Plantaardige Bakboter, Uien, Puntpaprika, Gemengd Gehakt. Dinner: Devos Lemmens Mayonnaise, Aldi Geitenkaas met Spek, Sla. Snacks/Other: Witte Tafelwijn, AH Zeeuwse Knabbelbacon, Appel, Geroosterde Gezouten Cashewnoten. more...
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Losing 2.1 kg a Week
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Chary 01's Weight History
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