Weigh In record (no journal entry) for 15 July 2020
|
58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 41.44g | Prot: 100.76g | Carbs: 193.03g.
Breakfast: M-Classic Erdnussbutter Creamy, Banana, Migros Bio Pain Carré Scuro, Alnatura Dinkel Flakes, aha Magerquark. Lunch: Baci di Dama, Anna's Best Gnocchi Di Patate, Léger Burger, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva, Migros Penne Integrale Vollkorn, Grana Padano Grana Padano. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|