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karena blm punya timbangan jdi belum rutin timbang.
semangat.. diet sehat. diet defisit kalori, rutin olah raga, istrht cukup, minum air putih yg bnyak. agar tubuh kita tidak terdehidrasi..
fighting teman-teman.
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.23g | Prot: 78.24g | Carbs: 102.60g.
Breakfast: Banana Oatmeal Pancake, Telur (Utuh), Pisang, Quaker Oatmeal. Lunch: Pepes Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kem Chicks Sayur Toge, Jagung Rebus. Dinner: Tumis Kangkung, Tempe Goreng. Snacks/Other: Jagung Rebus. more...
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steady weight
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