Weigh In record (no journal entry) for 01 July 2013
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 86.14g | Prot: 75.58g | Carbs: 113.11g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), Strawberries, Kosher Dill Pickle Spears, Potato Salad, Grilled Chicken (Skin Not Eaten). Dinner: Tap Water, Yellow Mustard, Dill Pickle Spear, Potato Salad, Hot Dog Chili Sauce, Beef Franks. Snacks/Other: Light & Fit Greek - Blueberry, Bananas. more...
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2115 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Cheylynn's Weight History
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